Release the Pressure

Free confidential emotional support for anyone in Kent feeling under pressure.

Browse Crisis Support
Free
Self-refer

Release the Pressure offers trusted support that can help make the next step feel clearer and more manageable.

About this service

Release the Pressure provides free confidential emotional support for anyone feeling under pressure. It is there for people in Kent who feel overwhelmed, anxious, low or under emotional pressure. There is no charge for using it. You can contact them yourself, so you do not need to be referred by anyone else. If you are in immediate danger, call 999 rather than waiting for a reply. You do not need to explain everything to be taken seriously. If today feels unmanageable, getting support now matters more than having the right words for it.

How they can help you

Free confidential emotional support for anyone feeling under pressure.

What to expect

You can expect free confidential support by phone or text when things feel too much.

Who it's for

People in Kent who feel overwhelmed, anxious, low or under emotional pressure.

Eligibility

Useful for anyone who wants immediate confidential emotional support and a listening ear.

Getting support

Eligibility
Useful for anyone who wants immediate confidential emotional support and a listening ear.
Referral requirements
You can contact this service directly without a referral.

Trust and updates

Verification status: Needs review

Last verified: June 14, 2026

Last updated: October 24, 2026

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Cost

Free