NHS Redbridge Talking Therapies
Free NHS psychological support for common mental health difficulties.
Talking about your feelings can be difficult, but the therapists are trained to support you in a safe, confidential space.
About this service
NHS Redbridge Talking Therapies provides professional therapy sessions, workshops, and self-help resources to improve mental wellbeing. It is there for adults aged 18 and over registered with a Redbridge GP. There is no charge for using it. You can contact them yourself, so you do not need to be referred by anyone else. Opening times are monday to Friday: 09:00 - 17:00 (Evening appointments may be available). Whatever you are feeling, you do not have to make sense of it alone. You do not need to be at breaking point to deserve support, and reaching out early is a sensible step.
How they can help you
They provide professional therapy sessions, workshops, and self-help resources to improve mental wellbeing.
What to expect
After referring yourself, you will have an assessment call to decide which type of support is best for you.
What to bring
Your NHS number is helpful but not essential for self-referral.
Who it's for
Adults aged 18 and over registered with a Redbridge GP.
Eligibility
Must be 18+ and registered with a Redbridge GP.
Getting support
- Eligibility
- Must be 18+ and registered with a Redbridge GP.
- Opening hours
- Monday to Friday: 09:00 - 17:00 (Evening appointments may be available)
- Referral requirements
- You can contact this service directly without a referral.
Contact
0300 300 1554REWTalkingTherapies@nelft.nhs.ukVisit WebsiteMellmead House, 4 Orchard Close, London, E11 2DHReport a problem with this listing
If any details look wrong or out of date, you can let the OneRoof team know here. Your report goes into an admin review queue and will not change the listing automatically.
Cost
Free
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Helpful guides
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Contact
0300 300 1554REWTalkingTherapies@nelft.nhs.ukVisit WebsiteMellmead House, 4 Orchard Close, London, E11 2DHReport a problem with this listing
If any details look wrong or out of date, you can let the OneRoof team know here. Your report goes into an admin review queue and will not change the listing automatically.
Cost
Free