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NHS Barnet Talking Therapies

Verified

Free NHS therapy for adults in Barnet with anxiety, depression and other common mental health problems — self-refer online.

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Barnet
Free
Self-refer

You don't have to be at crisis point to get help. You deserve support.

About this service

NHS Barnet Talking Therapies (part of NHS Barnet and Enfield Talking Therapies) is a free NHS service providing evidence-based psychological therapies to adults aged 18 and over living in Barnet. The service offers treatments for anxiety, depression, panic disorder, phobias, OCD, PTSD, social anxiety and other common mental health difficulties. Therapies include Cognitive Behavioural Therapy (CBT), counselling, guided self-help, group therapy and more. You can refer yourself directly online without needing to see your GP first, though GP referrals are also accepted. Waiting times vary — check the website for current information.

How they can help you

Free evidence-based therapies for anxiety and depression including CBT, counselling, guided self-help and group sessions.

What to expect

An initial assessment by phone or online, then a recommendation for the most appropriate type of therapy. Most therapy is provided remotely or in local NHS settings.

Who it's for

Adults aged 18+ registered with a Barnet GP who are experiencing anxiety, depression or other common mental health difficulties

Eligibility

Must be aged 18+, registered with a Barnet GP, and experiencing anxiety, depression or a related common mental health problem.

Getting support

Eligibility
Must be aged 18+, registered with a Barnet GP, and experiencing anxiety, depression or a related common mental health problem.
services.opening_hours
Self-refer online at any time. Phone and appointment lines: Monday to Friday 9am–5pm.
Referral requirements
You can contact this service directly without a referral.

Contact

Visit WebsitePlease check the website or contact the service for the current address
Self-refer online at any time. Phone and appointment lines: Monday to Friday 9am–5pm.

Trust and updates

Verification status: Verified

Last updated: July 30, 2026

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Cost

Free (NHS)