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Help through Hardship Helpline

A free, confidential helpline providing support for those struggling to afford essentials.

Browse Benefits & Cost of Living
Free
National
Self-refer

The service is free, confidential, and provided by non-judgmental advisors.

About this service

Delivered in partnership by the Trussell Trust and Citizens Advice, this helpline supports people in England and Wales who are worried about money. Trained advisors help individuals navigate the social security system, identify eligible grants, and access emergency support.

How they can help you

They offer personalised advice on benefit claims, identify charitable grants, and can provide referrals for emergency food if you cannot afford the basics.

What to expect

You will speak with a friendly advisor who will ask a few questions to understand your situation and guide you toward available financial support.

What to bring

It is helpful to have details of your current income, expenses, and any benefit letters nearby when you call.

Who it's for

Anyone in England or Wales facing financial hardship or struggling with the cost of living.

Eligibility

Available to all residents in England and Wales experiencing financial crisis.

Getting support

Eligibility
Available to all residents in England and Wales experiencing financial crisis.
services.opening_hours
Monday to Friday, 9:00am - 5:00pm
Referral requirements
You can contact this service directly without a referral.

Trust and updates

Verification status: Needs Review

Last verified: June 13, 2026

Last updated: July 30, 2026

Report a Problem With This Listing

If any details look wrong or out of date, you can let the OneRoof team know here. Your report will go into an admin review queue and will not change the listing automatically.

Cost

Free