Adur & Worthing Wellbeing

About this service

Adur & Worthing Wellbeing offers support for people in Worthing and the wider West Sussex area. Free support with health, wellbeing, smoking, alcohol, confidence and lifestyle changes. They may be able to offer practical health-related guidance, supportive conversations, and help you take manageable next steps. If you have been putting off asking for help, this can be a calm first step. You do not need to have everything worked out before getting in touch. The team may be able to explain things in plain language, answer practical questions, and help you decide what to do next. Before visiting or contacting the service, it is still worth checking the latest opening times, referral details and contact routes on their website.

How they can help you

This service can help with practical health and wellbeing support, healthier routines, confidence and access to further local care when appropriate.

What to expect

You can usually expect clear information, a supportive conversation and practical next steps that feel manageable rather than overwhelming.

What to bring

You often only need your contact details to get started, but it can help to check the website if you are booking a session or appointment.

Who it's for

People in the local area who want support with health, wellbeing or lifestyle-related concerns.

Getting support

Eligibility

Most services are free for local residents, though some programmes or sessions may have specific criteria. Check the website for current details.

services.opening_hours

Please check the service website for current opening hours, session times and referral details.

Referral requirements

You can contact this service directly without a referral.

Related support nearby

If this is not quite right, these similar services may help next.

Helpful guides

Practical advice that can help you understand your next step.