Tai Chi
A free wellbeing and movement session at Stratford Library for adults who want gentle movement, balance and calm in a welcoming class.
Tai Chi offers a gentle space to look after your wellbeing. It is okay to take part in whatever way feels right for you, and a warm welcome can make taking that first step feel easier.
About this event
These free Tai Chi sessions at the library offer a peaceful space to focus on gentle movement and finding a little more balance in your day. It is a calm, welcoming class designed to help you pause and feel a bit more at ease. Newham Libraries host these gatherings as a simple way for local adults to move at their own pace in a friendly, quiet environment.
Whether you are looking for a bit of stillness or just want to feel more connected, you will feel right at home here. Everyone is welcome to simply be.
Contact
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Nearby support
If you need practical help as well, these local services may be useful.
Brent Hubs
Free drop-in support across six Brent locations for benefits, housing, debt, employment and food aid — no appointment needed.
Citizens Advice Haringey
Free, independent and confidential advice for people who live, work or study in Haringey.
Citizens Advice Hounslow
Free, confidential advice on benefits, debt, housing, and legal issues.
Contact
Visit websiteReport a Problem With This Event
If any event details look wrong or out of date, you can let the OneRoof team know here. Your report will go into an admin review queue and will not change the event automatically.