Tai Chi
A free wellbeing and movement session at Canning Town Library for adults aged 35+ looking for gentle movement, balance and relaxation.
Tai Chi offers a gentle space to look after your wellbeing. It is okay to take part in whatever way feels right for you, and a warm welcome can make taking that first step feel easier.
About this event
These Tai Chi sessions at the library offer a calm space to focus on your wellbeing through gentle movement. You will be guided through soft, flowing motions designed to help you find better balance and a quiet sense of relaxation. It is a free, unhurried way to step out of your usual routine and simply breathe for a while in the company of others. Everything is paced to feel natural, making it easy to unwind and clear your head.
Whether you are looking to stretch, steady your movements, or just enjoy some quiet time, you will feel at home here. If you are over thirty-five and searching for a moment of peace, do come along.
Plan your visit
- Age suitability
- Ages 35+
Contact
Event informationReport a Problem With This Event
If any event details look wrong or out of date, you can let the OneRoof team know here. Your report will go into an admin review queue and will not change the event automatically.
Nearby support
If you need practical help as well, these local services may be useful.
Brent Hubs
Free drop-in support across six Brent locations for benefits, housing, debt, employment and food aid — no appointment needed.
Citizens Advice Haringey
Free, independent and confidential advice for people who live, work or study in Haringey.
Citizens Advice Hounslow
Free, confidential advice on benefits, debt, housing, and legal issues.
Contact
Visit websiteReport a Problem With This Event
If any event details look wrong or out of date, you can let the OneRoof team know here. Your report will go into an admin review queue and will not change the event automatically.