Senza Dance
A free dance and fitness session at Canning Town Library for adults aged 35+ who want a gentle dance-based wellbeing session.
Senza Dance offers a gentle space to look after your wellbeing. It is okay to take part in whatever way feels right for you, and a warm welcome can make taking that first step feel easier.
About this event
Senza Dance offers a gentle space at Canning Town Library to move your body and focus on your own wellbeing. The sessions are entirely free and provide a quiet, friendly environment where you can simply enjoy the rhythm and take a moment for yourself. It is a lovely way to pause your day and connect with others in a relaxed, low-pressure setting.
Whether you are looking for a little extra movement in your week or simply want to feel more at ease, this session is perfect for anyone aged thirty-five or over. You will be made very welcome.
Plan your visit
- Age suitability
- Ages 35+
Contact
Event informationReport a Problem With This Event
If any event details look wrong or out of date, you can let the OneRoof team know here. Your report will go into an admin review queue and will not change the event automatically.
Nearby support
If you need practical help as well, these local services may be useful.
Adult Intake Team
Council contact for adult care assessments, support information and reviews
Barking and Dagenham Citizens Advice Bureau
Free, independent advice on benefits, debt, housing, employment and consumer rights
Barking and Dagenham SENDIASS
Free, impartial advice and support for families with special educational needs
Contact
Visit websiteReport a Problem With This Event
If any event details look wrong or out of date, you can let the OneRoof team know here. Your report will go into an admin review queue and will not change the event automatically.