Seated Exercise
A weekly seated exercise session at Chelmsford Library from September.
Seated Exercise offers a gentle space to look after your wellbeing. It is okay to take part in whatever way feels right for you, and a warm welcome can make taking that first step feel easier.
About this event
Seated Exercise offers a gentle way to keep moving within the quiet, calm surroundings of the library. Led by the team from Essex Libraries, this is a relaxed group session where all the movements are done safely from your chair. It is a lovely, low-pressure way to look after your health while spending time among neighbours. Everything is completely free to attend.
Whether you are looking to stay active or simply want to try something new, you will find a warm welcome here. It is a wonderful space to feel more connected and comfortable at your own pace.
Plan your visit
- Duration
- Tuesdays from 1 September, 10am–11am
- Age suitability
- Adults
Event details
Contact
Event informationReport a Problem With This Event
If any event details look wrong or out of date, you can let the OneRoof team know here. Your report will go into an admin review queue and will not change the event automatically.
Event details
Contact
Visit websiteReport a Problem With This Event
If any event details look wrong or out of date, you can let the OneRoof team know here. Your report will go into an admin review queue and will not change the event automatically.