Mindfulness
A weekly mindfulness session for calm and wellbeing.
Mindfulness offers a gentle space to look after your wellbeing. It is okay to take part in whatever way feels right for you, and a warm welcome can make taking that first step feel easier.
About this event
Mindfulness sessions held by Wandsworth Libraries offer a quiet, guided space for you to pause and find a little calm. It feels like a gentle break from the busy pace of daily life, where you can focus on reflection and simply relax. These sessions are free to attend and provide a natural, approachable way to spend an hour focusing on your wellbeing.
Whether you are looking for a moment of quiet or need a bit of support for your general wellbeing, you will feel right at home here. It is a lovely way to slow down.
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If any event details look wrong or out of date, you can let the OneRoof team know here. Your report will go into an admin review queue and will not change the event automatically.
Nearby support
If you need practical help as well, these local services may be useful.
Brent Hubs
Free drop-in support across six Brent locations for benefits, housing, debt, employment and food aid — no appointment needed.
Citizens Advice Haringey
Free, independent and confidential advice for people who live, work or study in Haringey.
Citizens Advice Hounslow
Free, confidential advice on benefits, debt, housing, and legal issues.
Event details
Contact
Visit websiteReport a Problem With This Event
If any event details look wrong or out of date, you can let the OneRoof team know here. Your report will go into an admin review queue and will not change the event automatically.