Legs, Bums and Tums
A free wellbeing and movement session at Canning Town Library for adults aged 35+ who want a friendly strength and stretch workout.
Legs, Bums and Tums offers a gentle space to look after your wellbeing. It is okay to take part in whatever way feels right for you, and a warm welcome can make taking that first step feel easier.
About this event
Legs, Bums and Tums offers a gentle space to focus on your wellbeing through a friendly strength and stretch workout at the library. It is a calm, free session designed to help you move at your own pace while enjoying the company of others in your local community. The focus here is on feeling comfortable and finding a little bit of time for yourself.
If you are aged thirty-five or over and looking for a relaxed way to stay active, you will be very welcome here. Please see the booking details to secure your spot.
Plan your visit
- Age suitability
- Ages 35+
Contact
Event informationReport a Problem With This Event
If any event details look wrong or out of date, you can let the OneRoof team know here. Your report will go into an admin review queue and will not change the event automatically.
Nearby support
If you need practical help as well, these local services may be useful.
Adult Intake Team
Council contact for adult care assessments, support information and reviews
Barking and Dagenham Citizens Advice Bureau
Free, independent advice on benefits, debt, housing, employment and consumer rights
Barking and Dagenham SENDIASS
Free, impartial advice and support for families with special educational needs
Contact
Visit websiteReport a Problem With This Event
If any event details look wrong or out of date, you can let the OneRoof team know here. Your report will go into an admin review queue and will not change the event automatically.