Free Chair-Based Yoga
A free weekly chair-based yoga session at Beckton Globe Library open to all abilities.
This is a gentle, seated class designed to feel accessible and supportive, especially if you prefer low-impact movement.
About this event
Free Chair-Based Yoga is a free ongoing community event in Newham for adults aged 30+ and anyone looking for accessible gentle exercise, offered in a local library setting. It is designed to support movement, confidence, and wellbeing at a pace that feels manageable, friendly, and encouraging for regular attendance. Sessions usually begin around 13:00 and are intended to feel easy to join for local people. No booking is usually needed, which can make it easier to decide on the day and simply come along when ready. It is connected with Newham Libraries, giving people a clear local source for further details and updates. If you have been looking for a gentle way to reconnect with movement or routine, this kind of regular local session can feel like a manageable place to start.
Access and travel
- Accessibility
- Held on the first floor of Beckton Globe Library, accessible via lift or stairs.
Event details
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If any event details look wrong or out of date, you can let the OneRoof team know here. Your report will go into an admin review queue and will not change the event automatically.
Nearby support
If you need practical help as well, these local services may be useful.
Adult Intake Team
Council contact for adult care assessments, support information and reviews
Barking and Dagenham Citizens Advice Bureau
Free, independent advice on benefits, debt, housing, employment and consumer rights
Barking and Dagenham SENDIASS
Free, impartial advice and support for families with special educational needs
Event details
Report a Problem With This Event
If any event details look wrong or out of date, you can let the OneRoof team know here. Your report will go into an admin review queue and will not change the event automatically.