Chair-Based Pilates
A free wellbeing and movement session at Beckton Globe Library for adults aged 30+ who want low-impact strengthening and seated support.
Chair-Based Pilates offers a gentle space to look after your wellbeing. It is okay to take part in whatever way feels right for you, and a warm welcome can make taking that first step feel easier.
About this event
Chair-Based Pilates at Beckton Globe Library is a lovely way to focus on your wellbeing in a calm, supportive setting. You will find a friendly space where the focus is on gentle, low-impact movement, all while comfortably seated. It is a free session that really centres on helping you feel more at ease in your body and connected to others nearby.
If you are aged thirty or over and looking for a bit of support with your strength, you will feel right at home here. It is a quiet, kind space to simply look after yourself.
Plan your visit
- Age suitability
- Ages 30+
Contact
Event informationReport a Problem With This Event
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Nearby support
If you need practical help as well, these local services may be useful.
Brent Hubs
Free drop-in support across six Brent locations for benefits, housing, debt, employment and food aid — no appointment needed.
Citizens Advice Haringey
Free, independent and confidential advice for people who live, work or study in Haringey.
Citizens Advice Hounslow
Free, confidential advice on benefits, debt, housing, and legal issues.
Contact
Visit websiteReport a Problem With This Event
If any event details look wrong or out of date, you can let the OneRoof team know here. Your report will go into an admin review queue and will not change the event automatically.