Chair-Based Exercise
A free wellbeing and movement session at Stratford Library for adults who want gentle guided movement in a friendly library session.
Chair-Based Exercise offers a gentle space to look after your wellbeing. It is okay to take part in whatever way feels right for you, and a warm welcome can make taking that first step feel easier.
About this event
These sessions at the library offer a gentle way to look after yourself through guided movement, all while staying comfortably seated. It is a lovely, quiet space to focus on your wellbeing alongside others in the community. Everything is kept simple and slow, making it easy to settle in and find a steady, natural rhythm that suits you perfectly. Best of all, the session is completely free to attend.
Whether you are feeling a bit stiff or just fancy moving your body in a relaxed, friendly environment, you will be right at home here. It is a kind place to stretch, breathe and spend an hour feeling more connected to those around you. We hope you feel welcome to come along exactly as you are.
Contact
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Nearby support
If you need practical help as well, these local services may be useful.
Adult Intake Team
Council contact for adult care assessments, support information and reviews
Barking and Dagenham Citizens Advice Bureau
Free, independent advice on benefits, debt, housing, employment and consumer rights
Barking and Dagenham SENDIASS
Free, impartial advice and support for families with special educational needs
Contact
Visit websiteReport a Problem With This Event
If any event details look wrong or out of date, you can let the OneRoof team know here. Your report will go into an admin review queue and will not change the event automatically.