Chair-Based Exercise
A free wellbeing and movement session at Custom House Library for adults aged 35+ who want seated movement and gentle fitness.
Chair-Based Exercise offers a gentle space to look after your wellbeing. It is okay to take part in whatever way feels right for you, and a warm welcome can make taking that first step feel easier.
About this event
These sessions at Custom House Library offer a calm, quiet space to focus on your wellbeing through gentle movement. You will be guided through a series of seated exercises designed to help you stretch and move at your own pace, all within a friendly, supportive environment. It is a completely free way to look after yourself and spend a little time among neighbours.
Whether you are looking to build a bit of fitness or simply want a gentle way to start your week, you will feel right at home here. It is lovely to see you there.
Plan your visit
- Age suitability
- Ages 35+
Contact
Event informationReport a Problem With This Event
If any event details look wrong or out of date, you can let the OneRoof team know here. Your report will go into an admin review queue and will not change the event automatically.
Nearby support
If you need practical help as well, these local services may be useful.
Brent Hubs
Free drop-in support across six Brent locations for benefits, housing, debt, employment and food aid — no appointment needed.
Citizens Advice Haringey
Free, independent and confidential advice for people who live, work or study in Haringey.
Citizens Advice Hounslow
Free, confidential advice on benefits, debt, housing, and legal issues.
Contact
Visit websiteReport a Problem With This Event
If any event details look wrong or out of date, you can let the OneRoof team know here. Your report will go into an admin review queue and will not change the event automatically.