Chair-Based Exercise
A free wellbeing and movement session at Canning Town Library for adults aged 35+ who want gentle guided movement in a supportive setting.
Chair-Based Exercise offers a gentle space to look after your wellbeing. It is okay to take part in whatever way feels right for you, and a warm welcome can make taking that first step feel easier.
About this event
These gentle wellbeing sessions at the library offer a calm space to focus on movement that feels right for your body. It is a quiet, supportive environment where the focus is entirely on your comfort and wellbeing. You will be guided through simple, chair-based exercises that help you stretch and move at your own pace, all within the familiar surroundings of the library.
Whether you are looking to get moving again or just want to find a friendly, relaxed way to spend your Friday, you will feel at home here. It is a lovely way to feel more at ease.
Plan your visit
- Age suitability
- Ages 35+
Contact
Event informationReport a Problem With This Event
If any event details look wrong or out of date, you can let the OneRoof team know here. Your report will go into an admin review queue and will not change the event automatically.
Nearby support
If you need practical help as well, these local services may be useful.
Brent Hubs
Free drop-in support across six Brent locations for benefits, housing, debt, employment and food aid — no appointment needed.
Citizens Advice Haringey
Free, independent and confidential advice for people who live, work or study in Haringey.
Citizens Advice Hounslow
Free, confidential advice on benefits, debt, housing, and legal issues.
Contact
Visit websiteReport a Problem With This Event
If any event details look wrong or out of date, you can let the OneRoof team know here. Your report will go into an admin review queue and will not change the event automatically.