Better Bones Over 45s / GP Referral — Kensington and Chelsea
A free bone-strength exercise session for over 45s and GP referral participants at Kensington Leisure Centre.
Better Bones Over 45s / GP Referral — Kensington and Chelsea offers a gentle space to look after your wellbeing. It is okay to take part in whatever way feels right for you, and a warm welcome can make taking that first step feel easier.
About this event
Better Bones is a free exercise session designed to help you build strength in a supportive, relaxed environment. It is a lovely way to focus on your health alongside others in your community, with a calm atmosphere that moves at a steady pace. You will find it is a quiet, encouraging space where you can focus on yourself without any pressure.
Whether you are over forty-five or have been referred by your GP, you will find a warm welcome waiting for you. It is a really gentle way to look after your wellbeing at your own speed.
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Nearby support
If you need practical help as well, these local services may be useful.
Adult Intake Team
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Barking and Dagenham SENDIASS
Free, impartial advice and support for families with special educational needs
Event details
Contact
Visit websiteReport a Problem With This Event
If any event details look wrong or out of date, you can let the OneRoof team know here. Your report will go into an admin review queue and will not change the event automatically.