BaDuanJin Exercise Class
A guided exercise class focused on gentle movement and wellbeing.
BaDuanJin Exercise Class offers a gentle space to look after your wellbeing. It is okay to take part in whatever way feels right for you, and a warm welcome can make taking that first step feel easier.
About this event
Sutton Libraries hosts this free session of BaDuanJin, a series of gentle, flowing movements designed to help you build strength and balance. It is a quiet, thoughtful way to spend some time focusing on your own wellbeing while moving at your own pace. There is no rush here, just a calm space to concentrate on your breath and find a little stillness during your week.
If you are an adult looking for a friendly, approachable way to feel more at ease in your body, this is a lovely place to be. You will be made very welcome.
Contact
Event informationReport a Problem With This Event
If any event details look wrong or out of date, you can let the OneRoof team know here. Your report will go into an admin review queue and will not change the event automatically.
Nearby support
If you need practical help as well, these local services may be useful.
Brent Hubs
Free drop-in support across six Brent locations for benefits, housing, debt, employment and food aid — no appointment needed.
Citizens Advice Haringey
Free, independent and confidential advice for people who live, work or study in Haringey.
Citizens Advice Hounslow
Free, confidential advice on benefits, debt, housing, and legal issues.
Contact
Visit websiteReport a Problem With This Event
If any event details look wrong or out of date, you can let the OneRoof team know here. Your report will go into an admin review queue and will not change the event automatically.